Stress is an inevitable part of life. Daily responsibilities and life challenges can impact us in ways that can push us way beyond our pain thresholds. While some stressful situations can motivate us, other chronic stress or repeated stress that has not been managed properly can take a significant toll—not only on our physical health but also on our emotional well-being and relationships.
The Emotional Impact of Stress
When stress levels rise, our brain shifts into survival mode. The amygdala part of the brain is responsible for processing our emotions and when we experience stress, it is more active. The prefrontal cortex, where our logical thinking occurs, becomes less active when we are stressed. This means we are more likely to react out of emotions than respond out of logic. Anger, irritability, sadness, or anxiety will often come to the surface when we are stressed, even if the stressor is not that serious.
Proverbs 14:29 reminds us, “Whoever is patient has great understanding, but one who is quick-tempered displays folly.” When stress shortens our patience, it is easy to respond harshly, leading to regret later.
Living in a heightened state of stress can lead to emotional exhaustion, mood swings, and feelings of being overwhelmed. If this pattern if left unchecked, it can create patterns of negativity, affecting how we see ourselves, others and even God.
How We React Under Stress
One of the most important steps in managing stress is self-awareness. Ask yourself:
These reactions often happen automatically, but they reveal how stress influences our behavior. By identifying these patterns, we can pause and make more intentional choices rather than letting stress dictate our responses. Philippians 4:6 encourages us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
The Ripple Effect on Others
Stress does not stay hidden. When we carry stress, it impacts everyone around us—family, friends, co-workers, even strangers. It shows up in a harsh tone, a distracted presence, or a defensive attitude that creates friction in relationships.
Ephesians 4:29 says, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up.” When stress is in control, we often fail to build others up and we can also tear them down.
Children, for example, often mirror the emotional climate of their parents. If stress turns into constant irritability, they may feel unsafe or anxious without understanding why. Similarly, a workplace filled with stressed individuals can breed negativity, lower morale, and reduce productivity.
Becoming More Aware and Intentional
The good news is that awareness is the first step toward change. When you notice stress rising:
Managing stress isn’t about eliminating it—it’s about responding in a way that honors God, protects your well-being, and blesses those around you.
Download the FEARLESS devotional for FREE at JourneyU.org or click here.